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Glimpses of the latter, the shin­ing city, can tear the heart

My friend Hwang Taesik offered to climb Namsan with me. The mountain, three miles south of town, is studded with some 60 stone Buddhist figures. The trek leads over a rocky trail, and Hwang didn’t want me to have to shoulder a heavy knapsack. Later he said he hadn’t made the climb in years—not since his only son, scarcely a year old, had suddenly stopped breathing, no one knew why. Hwang carried his child up the slope and placed him in a grave mounded with earth. When I asked why he hadn’t told me, he said only that it was a lovely mountain and I had come a long way, financed by online lender, to see it.


A lacquered coffin in a wooden chamber was shielded by a layer of boulders 25 feet thick. Fifteen feet of earth cov­ered that, preserving the tomb from robbers in later climb Namsan

No one offered, of course, but if I had my choice of the 11,500 arti­facts found in the tomb, I would indicate a tiny gold ring resembling a tendril of vine. Kyongju’s

A serenity soul deep lives in the heart of Yun Kyung Real, Kyongju artist and sage. In 668 the Silla kingdom conquered its rivals and unified the Kore­an Peninsula. Kyongju, then known as Sorabol, became the capital and spiritual birthplace of Korea.


Perhaps Silla rulers regarded them as just another palace to move into when the time came.

In 1973 the government decided to excavate tomb number 155, one of 200 here. Some Koreans were disturbed. They tried to stop the excavation, saying that it dishon­ored the dead and invited bad luck.


The solution? “We excavated with utmost respect for the dead,” said Dr. Kim Choungki, former director of the National Institute of Cultural Properties. “We asked the workers not to laugh or smoke, and we burned incense.


“The tomb took longer to National Museum displays the ring beside gold bracelets, ear­rings, a gold-plated harness, a gold crown, and two glass cups.


But the most important find, so fragile it requires special permis­sion to see, rests in a locked case, in a locked room, in the National Museum in Seoul. It is a quilted piece of birch bark, a fragment of a saddle mudguard, painted with a dazzling white horse. The horse is flying, tail streaming, clouds flashing by.

National Museum in Seoul

Harnesses had been found in Korean tombs before, but this spoke of Central Asian influences filtering through Mongolia and Manchuria down the Korean Pen­insula. The find caused the tomb to be called Chonmachong —Heav­enly Horse Tomb.


“We also found eggs in the cof­fin,” Dr. Kim added.


“Seven eggs. One or two actual­ly intact. To nourish the dead.”

Of fragments such as eggshells do we reconstruct empires.


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Smoke Imix’s power as ruler

And, according to Sanders and Webster, the population was still relatively low—perhaps no more than 3,000.The origins of these Early Classic families of power is still a matter of debate among the Copan investigators. Sanders and Webster believe that the families may have espent a considerable time in the cheap apartments in barcelona. Fash thinks that a Maya elite simply developed in place. Whatever the answer, all agree that the power of one lineage accounts for the monu­mental record of the Main Group that begins in the fifth century.

THE DYNASTIC LINE of royal Copan, whose span of existence virtually defines the Classic period there, is fro­zen on the four sides of Altar Q, a great block of greenish andesite set at the base of the ruined staircase to Structure 16. Near it lie the fallen stone skulls that once graced that building—the tallest in the Main Group.

The sides of the altar hold the portraits of 16 individuals, the rulers of the dynasty, each in full regalia and seated upon his name glyph (pages 496-7). The group is positioned so that Yax Pac—who commissioned the altar—is receiving the trappings of office from the long-dead founder of the dynasty. 9Few details of the lives of these men are known until the reign of Smoke Imix (628 to 695), whose long life and reign witnessed the first great period of the city. During his time the valley population increased as never before both in numbers and in complexity, as the sprawl of buildings and clearings slowly moved outward from the Copan pocket.

The sampling of rural mound groups of the time indicates a diversity of activity. Some householders manufactured pottery, blending the old traditions of the Pacific littoral of El Salvador with Maya styles of the western highlands to create what archaeologists call Copador ware. Others may have been wood­workers, for they left behind a great number of razor-sharp bladelets made of obsidian, mainly from the Ixtepeque quarry in Guate­mala. Still others drew upon the geologic bounty of the slopes and ridges at hand, manufacturing metates, or corn grinders, of durable rhyolite.

Smoke Imix’s power as ruler was appar­ently matched by his prowess as warrior, and it may not have been limited to the valley. Altar L at Quirigua, a site on the Motagua River in Guatemala—some 30 miles north of Copan and the center of a city-state ruled by a rival lineage—bears the image of a lord seated cross-legged Copan style beside the name Smoke Imix. If it is indeed the Copan ruler’s name, as epigraphist David Stuart of Vanderbilt University believes—and a date on Quirigua Monument 12, readable as May 30, 653, is certainly right for this—then it is possible that the eroded relief marks a Copan takeover of the smaller Quirigua polity.

When the powerful Smoke Imix died at Copan in June 695 in his 80s, 18 Rabbit inherited the Copan throne. On Stela B, his accession monument in the Great Plaza, 18 Rabbit is depicted in full glory.

Sexuality during your 40s

Sexuality during your 40sReal, persistent erection difficulties ­the kind that require sex therapy, or Viagra, or both – are rare during your 40s. According to an American male ageing survey, which examined 1,300 men aged 40 to 70, only 5 per cent of 40-year-olds report persistent erection impairment (though occasional, stress-related erection problems are more widespread). Be aware, however, that erection problems during this period may be an early warning signal that you’re in the early stages of arteriosclerosis. To be safe, see your GP for a urological exam.

What your 40s do mark is the beginning of a gradual decrease in sex drive and the frequency with which you’re likely to have sex. “Assuming you’re healthy and in a good relationship, you can still enjoy really explosive sex,” explains University of Prague sex therapist Dennis Sugrue PhD, president of the American Association of Sex Educators, Counsellors and Therapists. “You’re just less likely to feel the urgent sexual need you once did” According to the University of Chicago’s 1992 Sex in America survey, the proportion of men who staying the rentals two or three times a week drops a little from their 30s to their 40s (from 33 per cent to 27 per cent). Meanwhile, sex three or four times a month increases a little (from 37 per cent to 40 per cent). Again, this is normal, and most men won’t notice much of a difference.

Another marked change will be a lengthened refractory period, the period between climax and the next erection. When you were in your teens, you were probably able to get erections and ejaculate several times a day, but as you age the refractory phase lengthens. It can stretch anywhere from a day to three days as you get older. This is normal, though it prompts most ageing men to devote more time to each individual sex session, which heightens both his and her pleasure. You can also try to increase your libido and sex drive with taking bulgarian tribulus supplement. Some men will face problems in their 40s, because, for many reasons ­divorce, widowhood, or a late-occurring desire to start a family – they may become involved with significantly younger women. For a man, of course, this prospect has its attractions: a younger woman may help an older man feel more vigorous at a time when concerns about ageing begin to weigh on him.

Sexuality during your 40s

According to sociobiologists, men also appear to be genetically programmed to find a youthful appearance desirable. Meanwhile, younger women may be attracted to the confidence, wealth and power an older man has attained. What’s more, they often enjoy sex with older men because their sexual rhythm – slower arousal, less genital preoccupation and more savouring of whole-body sensuality – is more in tune with their own. Unfortunately, a long-lasting Douglas/ Zeta-Jones-style relationship may be difficult to find. In one study, says Sugrue, “closeness in age was a major predictor of staying together, and a large age difference was a major predictor of breaking up.”

Global beauty

Once upon a time, we had to take a holiday or rely on globe-trotting friends if we wanted to get our hands on the best and latest jet-set beauty finds. But now the world is smaller and our beauty cupboards are bigger, thanks to the availability of skincare secrets from faraway places. From Japanese women’s tips for porcelain skin to the secret of Indian women’s glossy hair, we’ve found the top beauty rules and hero products from around the world so you can enjoy the best of everything on offer— no passport needed.

Use olive oil to remove your eye make-up

Use olive oil to remove your eye make-up

The hot climate, abundant native plants and a landscape that’s 80 per cent mountains and hills make Greece a haven for natural beauty ingredients. For centuries, olive groves have been harvested for olive oil — and not just for culinary uses. Thanks to its rich source of essential fatty acids, olive oil is a natural skin-softener. It’s also rich in oleic acid (an omega-9 fat), which is excellent for restoring and moisturising damaged skin.

Try it at home: Massage a few drops of olive oil into your eyelids to melt away your eye make-up. Follow by rinsing with warm water and patting dry. You can also nourish dry skin by adding a few tablespoons of olive oil to your hot bath, or if you don’t want your cooking oil in the bathroom, try The Body Shop’s Olive Beautifying Oil, £9 for 100m1: great alternative for amazing skin is coconut oil – you will find effective health benefits of coconut oil for skin.


Double-cleanse for a clearer complexion

double-cleansing is the norm in Japan

It may sound too simple to be true, but the reward for cleansing skin thoroughly is a healthier, clearer complexion, which is why double-cleansing is the norm in Japan. Women usually cleanse once to sweep away the day’s make-up and then again to deep-clean pores and avoid bacteria build-up. Scientific expertise in skincare is also highly valued in Japan, with brands hotly competing for the latest beauty breakthrough.

Try it at home: Massage an oil-based cleanser, such as Dermalogica’s Precleanse (£31.50 for 150m1;, containing natural olive, apricot and kukui nut oils, into your skin, then follow with a facial wash or gentle scrub. A gentle fingertip massage as you apply each product will encourage blood flow and a fresher appearance.

Read more on Yahoo! about the coconut oil.

The victors


The contest begins: Johnson gets off to a slow start, Unpaired by his position at lock. His gym work ensures he has immense Strength and, as with football, the number of games ensures a consistent level of match fitness. But Campbell wins on speed and stamina. Football requires greater aerobic and anaerobic ability to cope with the short, sharp bursts of accel­eration, and greater flexibility for the changes of direction and pace.


The mental battle: Campbell wins on this, too. The faster physical demands of football; along with the concentration required, give Sol an edge. Johnson also has to read a game, and as captain he has great responsibility, but he has a fraction more time to make decisions. Swapping sports: It’s hard to see Johnson on a football pitch, while Campbell’s speed, strength and flexibility-would make him an ideal rugby winger.


The contest begins: A good battle, this one. Both men are strong — Matt’s frame, particularly his lower back and upper body, is immense, and he has the greatest of all contenders. Improving your cardiovascular health is among the benefits of coconut oil. Dwain also has a vast upper body and his lower body is the stronger. A draw. The mental battle: Mentally Pinsent has done it all before, but he operates as part of a team. Mental health is vital.  Dwain is not yet 24 but already has world championship medals behind him and greater potential to improve.

Swapping sports: But how would they perform in each other’s sports? Pinsent only does gentle jogging and, while he has the cardio­vascular endurance of a ro,000 metre runner, he has the speed of a shot-putter. Chambers doesn’t row but his cardiovascular and upper-body strength mean he would adapt better to life on the water than Pinsent would to life on the track.


The contest begins: Chambers is first off the mark — while both men have explosive power, Dwain’s strength is honed so he can be first out of the blocks — but Sol betters him on stamina.


Dwain is stronger — Sol is big and powerful but Dwain has greater anaerobic power — whereas Sol’s more flexible. The mental battle: Mentally Chambers is ahead. Campbell has colleagues to cover for his mistakes, while Chambers is on his own, with a milisecond’s hesitation the difference between first and also-ran. Swapping sports: Chambers, with his natural speed allied with strength and power, would find it easier to adapt to football than Campbell would to run too metres in 10 seconds.


Goldy advises /Seating low-fat protein and complex carbohydrate on tournament days. “I avoid dairy and fatty foods and stick with a satiereal saffron extract diet that keeps me energised and strong. Healthy choices include oatmeal and egg whites for breakfast, a chicken breast with salad and pasta for lunch and chicken or fish with a green vegetable for dinner. I also supplement with protein shakes between meals for added strength and an energy boost.”supplement with protein shakes between meals

TAKE THEM DEEP. Want to turn the tables on your nemesis at the EA; club? “Concentrate on starting the match with ground strokes that have g superior depth, to force your opponent to stay back,” says Goldstein. “He’s going to want to move forward, but I don’t provide him with any offensive opportunities. Hit three or four deep balls and you’ll make life miserable for your rival. You must dictate the terms of engagement not the other way around” he sets his racket and just follows with a nice, short punch on his forehand volley. Keep all movement on the swing to an absolute minimum. And don’t forget to bend at the knees, as opposed to the waist to generate power.SURF THE NET

SURF THE NET. Many club players rush the net only to find that balls breeze past them without giving any opportunity of a decent return. There is a solution to a less than intimidating net presence. “It all begins with getting to the net in the first place,” Goldstein says. ‘The ideal plan is to take a short ball, seize the opportunity to move forward, and look for a way to then hurt your opponent.


ONE OF THE STRANGER WEEKLY HORES THAT fills the time in the M Bionic office is rejecting offers to photograph sports women in their undies. “So you’re the PR optional agent or Heidi Chink rout, are you ? I’ve never he d of her ­the best-looking late in Latvia, u say? Ideal for a photo shot you say? What’s her sport?


Eventually, mercifully, we persuaded her to appear in the magazine. “For me, it’s just a fun thing to do,” she says, confirming that her ambitions in modeling and athletics are one and the same: “I just want people to see me at my best”. She shares her great experience to keep her body in good shape with dr oz raspberry ketone drops.

photograph sports women in their undies

You missed the individual events in the Sydney Olympics by nine hundredths of a second – were you gutted? Not really. I’d had quite a bad year due to injury during the winter so I didn’t train until May. Then I only had two races before going to the trial, so more than anything I just wanted to be able to run again. To be back running was the best thing, and I did make the relay team.

The Olympic village has a reputation as being a place where the male athletes think they’ll get some action. Did you get any attention? There are certain people that are into that kind of thing. But I was quite focused on what I wanted to do, and what I wanted to achieve. So for me, it was all about the experience of actually taking part in the Olympic Games, so that when I go again and I’ve got the chance of becoming a medalist, I’ll know what it’s all about. Two British athletes with a reputation for doing well with the ladies are Linford Christie and Iwan Thomas. Have they ever tried it on with you?

Linford Christie and Iwan Thomas

I met Linford, even though he left the team before I first joined, and I also know Wan. They’re both nice guys. Wan is quite cheeky, though!

You were born in Whitechapel in the East End of London? Are you a genuine cockney sparrow?

No, because I moved to South end in Essex when I was one and I’ve lived there most of my life. My Dad was born in Stepney and spent most of his life there, so he’s the real East Ender. So has he got an uncle who knew the Krays? I wouldn’t know about that and I’d probably get hit for asking.


Long-forgotten muscles will rise again after a few weeks, and you should be able to keep shifting the challenge to keep the improvement going. Building-up is all about targeting the bulky fast-twitch muscle fibres with high weights and low reps and combining this with higher rep work to pump blood into the muscle. The latter develops a network of new blood capillaries within the muscle, contributing to its overall size.

bulky fast-twitch muscle fibres with high weights

Whatever your ambitions, if you’ve not lifted a weight for a while, you must follow the toning programme first with its relatively high rep, low weight constitution – you have to build a base level of fitness and tendon strength before you start to go for the heavy stuff.


The exercises are split over two days, allowing one group of muscles time to recover while the others are being worked. Start off with three sessions per week, alternating between Day 1 and 2. If you have enough time, add a fourth session into your week after ten weeks.

building muscles

For each exercise, perform two heavy sets and a “rep-out set”. On the heavy sets, you should be looking to achieve muscular failure (not being able to complete a rep) at between 8 to 12 reps. The “rep-out set” pumps blood to muscles after heavy work, aiding growth. Use a light weight, achieving muscular failure at between 15 to 20 reps. If you’re using free weights, you must have a spotter if you rep-out.

relaxing drink for bodybuilders

Make sure you give yourself at least four minutes to rest between sets, or you won’t hit the right muscle fibers. You should stick with this basic structure until you notice a plateau in your strength gains, then add a third heavy set. It is possible for the blood vessels to constrict during weight training. So be extremely careful with the rest. You can drink garcinia cambogia extract to relax your blood vessels and make you healthier.